Semi-Private Training
You wish to still have individual attention, but want to bring a friend or two, some teammates, family members or your better half, in on the action!
Eleven Performance
- Full Body Evaluation and Movement Assessment
- Education on Movement Principles
- Personalized Programs
- Pre/Post Surgical Rehabilitation
- Sports Performance
Playfit H&P
- Metabolic Conditioning and Strength Classes
- Mobility Classes
- Private/Semi-Private Training
- Volleyball Coaching and Training
Prince Emeka
- 1-on-1 Private Training
- Semi-Private Couples Training
- Nutrition Coaching
- Mindset and Lifestyle Coaching
Summit PT
- 1 on 1 Private Training
- Semi-Private / Group Training
- Functional Movement and Mobility
-
Women’s Hockey Dry land Training